Here are a few tips to help you over come STRESS! While this is not an exhaustive list by any means. Remember, that stress is caused by your thoughts. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or fact, and here are my thoughts about it! Be aware that what you think, to a large extent, creates the emotions you feel. Rather than being your thoughts and emotions, be the awareness behind them. The more you think thoughts of the past and of the future, the more the Ego tends to feed stressful thoughts. Always wanting more or being more creates thoughts of stress. The core of stress remains in the Ego of self. Try this next time:
- Just listen to what another person has to say and let it pass right through you. Don’t form an opinion or get angry. Those emotions form stress.
- Try listening to your words. Do they build people up or tear them down. When you use words that tear people down, those feed your ego and that causes stress.
- Try thinking less of yesterday and tomorrow and work to be present and allowing situations and things to pass through you instead of getting stuck on the inside of you.
- Remember that the only way to relieve stress is to feel loved by God and have the peace that passes all understanding.
- Love more. Love is a higher energy vibration that cancels out the lower negative frequencies.
- Remove yourself from people who complain. Recognize that people who complain are highly driven by their compulsive Ego’s. Complaining about things strengthens their Ego and stress.
- Exercise daily and watch consumption of alcohol and overeating.
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